Martha Ballesteros-Shakti

The work we do with Transformational Coaching and Rapid Eye Technology releases negative emotions and behavioral patterns that do not serve us anymore. When we release those emotions and thoughts, we have space and inspiration to create new behaviors which are positive, supportive, and aligned with our highest purpose. This new energy starts to circulate in our body/mind becoming the energy field for attaining our desired goals.

  • Our shared work has two components: the first part is when you come to the sessions. We release the negative energy stuck in the body/mind, peeling layers of memories and traumatic experiences and all the emotions associated with it. The sessions open the space for us to create positive neuro-pathways in the brain – new feelings, new thoughts, new realizations, new language, and new experiences that elevate us.
  • The second part is the work that each person must do on their own. That is to become conscious and learn to identify the negative emotions that surface in our everyday life, like anger, frustration, anxiety, insecurity, fear, confusion, disappointment, etc.

When those energies surface, you have several tools to deal with the situation. One of them is Life Skills. Go through your Life Skills Book. Life Skills teach us seven principles:

  • Thought
  • Perception
  • Choice and Accountability
  • Cause and Effect
  • Abundance and Gratitude
  • Health and Healing
  • Harmony and Rhythm

Those principles give you the understanding and empowerment to choose a new way of being instead of reacting to the same old patterns in front of a stressful situation.

You can also do the Tapping or IRT Process. Here you have other suggestions:

  • Go for a walk and move your body to release the emotion.
  • Stop in the middle of a discussion. Close your eyes and watch the energy in your body without reacting to what you are feeling. Slow the rhythm of your breath. Take in deep inhalations and exhale slowly.
  • Watch all the traffic of the mind—the thoughts in the mind and the emotions present in the body. Watch this without cooperating with the drama, being just a silent witness.
  • Have a cleansing bath with Epson salt to release the energy.

The strategy is to notice what is going on inside without reacting––without doing anything. Breathing deeply in and out will sometimes release those emotions. The whole point here is to INTERRUPT the patron. To STOP cooperating with it, to STOP allowing that energy to take over your life.

Sometimes it is good to negotiate with yourself consciously. For example, if what you are feeling is frustration, stop for a moment, recognize that emotion, and ask yourself what you would like to have instead of frustration. The answer could be, I want to feel accepting and peaceful. Then use the tapping to release the fear and to tap in acceptance and peace.

Do the same with anger or any other emotion that surfaces in the body/mind. You can even go so far as to be attentive and discover the most prominent emotion you feel daily, and if it is a negative emotion, you can change it into the opposite. It is like renovating a house step by step.

That is what we call “waking up,” we stop being the victim of our emotions and thoughts. We stop using language that does not empower us. We start to direct the energy and power we have towards our healing, making our dreams come true and having the life we want.

Mostly, we go on automatic pilot and direct all our power and energy towards creating horrible dramas and nightmares in our lives.

Again, the goal here is to try to interrupt the pattern. To avoid getting identified with all the DRAMA. That is a golden key, the effort you must make between sessions. Our society is addicted to drama, and sometimes we unconsciously create drama to “feel alive.”

Before you reach out to me, check inside and notice how you feel, what emotions are in your body/mind, perhaps about the situation you find yourself in or after-thoughts you have about an event or experience.

If I am unavailable when you contact me, you already have material to work on and get yourself ahead; that is the best help I can give you. To remind you to work with those thoughts and emotions. If I pick up the phone or text you back, I will direct you to release those emotions. I will remind you that you have the power to choose again.

This work is an act of SELF-EXPLORATION – it is about OURSELVES, not about “THE OTHER.” If we get triggered by other’s behavior, that is an extraordinary opportunity life gives us to start dissolving the pattern, releasing those emotions, and creating new behavior. That way, real growth can happen in our life.

Being human is a powerful experience. We are here to grow and travel light. To let go of the old, dark, and heavy. No one can do THE WORK for us. We must do it ourselves.

Thank you for your constant effort and trust. We are creating a new world together where Love, Joy, Fulfillment, and Kindness to oneself and others are the norm.

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It is essential to establish and occupy a compassionate leadership place for ourselves in our own lives and within our families and communities. Once we know how to do this internally, we will learn how to manifest it in the outside world.

~Martha Ballesteros-Shakti

Do you have any questions? Contact me.